Burn calories, lose weight and feel great with this gym ball 10 min full body home workout program for fitness. Tone up and slim down with these six easy moves.

Fitting exercise into your life is essential, but it can be a challenge. This workout is so quick, it can even be done while you boil water for pasta.

Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.

You only need a gym ball and some space and this fitness routine is great to do at home and short enough for you to easily fit it into your daily schedule.

Try to do this routine 3 times a week to improve your general health and strengthen and tone different muscle groups.

So the perfect exercise plan doesnt have to be time consuming, just engaging enough that youll stay with it.

Thats the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.

In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout thats slow and steady. And other doctors stress that a regular exercise practice, even if its just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.

Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPad

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